My Weight Loss History About ten years ago, I lost 30lb on Slimming World, a UK program similar to Weight Watchers. Every week, I went to meetings, diligently meal prepped, made sure I was eating at least 50% fruit and vegetables, I counted my “syns”, and carefully analyzed restaurant menus before going out to eat. It probably helped that I essentially did intermittent fasting the day before the weekly weigh in.
Semaglutide
Semaglutide
Semaglutide
My Weight Loss History About ten years ago, I lost 30lb on Slimming World, a UK program similar to Weight Watchers. Every week, I went to meetings, diligently meal prepped, made sure I was eating at least 50% fruit and vegetables, I counted my “syns”, and carefully analyzed restaurant menus before going out to eat. It probably helped that I essentially did intermittent fasting the day before the weekly weigh in.