Conventional wisdom on building habits warns against making too many changes at once. Generally, the advice is to pick one small thing first, and really focus on nailing that one habit before adding another. This has generally been my approach in the past, but over the last few weeks I’ve experimented with adding a whole set of new habits that have never quite stuck for me before. These include:
Complementary Habits
Complementary Habits
Complementary Habits
Conventional wisdom on building habits warns against making too many changes at once. Generally, the advice is to pick one small thing first, and really focus on nailing that one habit before adding another. This has generally been my approach in the past, but over the last few weeks I’ve experimented with adding a whole set of new habits that have never quite stuck for me before. These include: