June 2, 2020

https://blog.andymatuschak.org/post/169043084412/successful-habits-through-smoothly-ratcheting by Andy Matuschak

  • Best if you ratchet (use sliding 7 day window instead of a week)
  • Use fine-grained metrics (e.g.┬ánumber of minutes practiced rather than number of days)

Notes